Psychologist & Coach
Therapy & CoachingIn Brussels or online.
A happier, richer and more meaningful life is possible.
You haven’t been your usual self lately. Perhaps you are in a challenging situation, or you are feeling down, anxious, irritable. Maybe you feel unable to see what to do or where to go next.
You just want to be happy. But right now you feel stuck.
There is nothing wrong with you.
It’s perfectly normal to get stuck sometimes, or to feel a bit lost and looking for help.
Everyone has “tools” or mental strategies to deal with difficulties. The problem is that we are not always very flexible in using different tools for different situations. You develop mental habits that you keep using, even if the circumstances change and your strategies don’t work anymore.
Creating a flexible toolbox
I work with ‘Acceptance & Commitment Therapy’ (ACT). This is a contemporary form of cognitive behavioural therapy, based on mindfulness.
Using this pragmatic methodology, we’ll make sure that you can overcome this difficult moment in your life. By developing a psychological “toolbox” that supports you in the most flexible and helpful way possible. And that makes you more resilient as well, knowing how to handle difficulties in the future.
What can I help you with?
Together, we will figure out and transform the psychological processes that led to this situation.
We will keep our focus on the positive, on the future. We will reflect together on what is meaningful for you, now, in this moment of your life, and how you want to shape your future.
You will see more clearly what to focus your energy on, so you can take concrete actions to move forward again.
We will work together in a structured way
We will do a lot more than just talking:
I’m looking forward to supporting you in your journey.